Is gravy OK for gout?

Meat gravies and extracts concentrate purines from cooking juices and can raise uric acid quickly. Best avoided with gout.

Gout: Best avoided

Is gravy high in purines?

Gravy is high purine. Meat gravies and extracts concentrate purines from cooking juices and can raise uric acid quickly. Best avoided with gout.

Can I eat gravy with gout?

Best avoided — see the guidance above.

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