Is herring OK for gout?

Herring is high in purines and a frequent gout trigger, especially pickled or smoked.

Gout: Best avoided

Is herring high in purines?

Herring is high purine. Herring is high in purines and a frequent gout trigger, especially pickled or smoked.

Can I eat herring with gout?

Best avoided — see the guidance above.

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